One of the health supplements recommended for everyone irrespective of age is Omega 3 fish oil. It is essential for good health. It mainly contains omega 3 fish oil fatty acids DHA, EPA and DPA which are necessary for healthy conception, pregnancy and lactation. It has been proved that for the production of fertile eggs and sperm, and for the growth and development of the fetus omega 3 is required.

 

Studies have been done by various institutes on the benefits of Omega 3 fish oil. It has been shown that DHA, EPA and DPA lower cholesterol, triglycerides and blood pressure. It also prevents and reduces the inflammation of arthritis, colitis, bursitis, asthma and emphysema. It seems they also drastically lower the risk of diabetes, certain cancers, heart disease, stroke and sudden cardiac death. DHA, EPA and DPA are not the only omega 3 fatty acids. Although these three are the best known in the health circle, the rest of the fish oil family is important too.

 

Studies are on about the benefits of SDA, ETA, ETA (3) and HPA. These fatty acids are found only in fatty fish like salmon, albacore tuna, sardines, anchovies and herring. They are not found in shellfish, fresh water fish or lean fish like cod or halibut. Researches have shown that flaxseed oil contains very little quantity of EPA. It has been proven that none of the ALA in flax oil can convert into DHA and only 2% gets converted to EPA.

 

Because of that scientists have concluded that flaxseed oil is not a practical source and it should not be considered as a replacement for fish oil in the diet. You can protect yourself from many chronic illnesses by eating more fatty fish along with supplementing your diet. With good quality omega3 supplements you can make sure you're getting all the essential fatty acids that you need everyday.